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PTSD Challenge – Day 3/22

Day 3/22 of the PTSD Challenge. I nominate Danny Davies 👊🏽 … Read More...

Tale of the Hero

The Timeless Tale of the Hero’s Journey: Full Film!

https://youtu.be/fguNr7sAj_g This film is an exploration of famed Mythologist Joseph Campbell's studies and their continuing impact on our culture. Through interviews with … Read More...

Journal Entry #101 - WOW A Lot Has Been Happening

Journal Entry #101 – WOW! A Lot Has Been Happening!!!

So, it's been a very good while since my last blog and quite annoying to think I've left it so long but hey; I've been a busy bunny. First year at Brighton University is … Read More...

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Summer Shred: 2 Week BodyFat Burner

Tabata inspired, high intensity balls out cardio.   Introduction: Want to lose body fat for the summer, improve cardiovascular health, become more proficient at … Read More...

Viral Posts

This is what EXPLOSIVE SPEED looks like…

23 year old prodigy Seabelo Senatla showing what real speed looks like during USA Rugby Sevens. The … [Read More...]

The Timeless Tale of the Hero’s Journey: Full Film!

https://youtu.be/fguNr7sAj_g This film is an exploration of famed Mythologist Joseph Campbell's … [Read More...]

IFBB Bikini Pro – Callie Bundy…. Throwing BOMBS!

Oh my gosh! Donkey mode is real! … [Read More...]

Daniel Kish – The Blind Man That Taught The World To See

This guy is phenomenal! What an articulate, inspiring dude. Giving vision to people all over the … [Read More...]

The Journey

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Summer Shred: 2 Week BodyFat Burner

Tabata inspired, high intensity balls out … [Read More...]

Wingate Test - 03-03-2016

Wingate Test (March 2016)

A progress update video measuring my peak power output, … [Read More...]

Box Jumps Progress

Box Jump Progress

Got to love a bit of box jumping!   … [Read More...]

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Body Measurement – Friday 22nd January 2016

So, started a new plan based on explosive strength for … [Read More...]

Study Zone – Hot Topics

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How Teams Develop

To be a team requires a group; contrary to a group. To be a group does not mean that group is considered a team. It’s important to distinguish that right away. To be a team requires a group of people … [Read More...]

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Intro to EKG Interpretation

Knowing how the heart rhythms relate to the hearts function is vital to distinguishing if there is something wrong that needs to be seen to. If the heart is not functioning as we would expect, this … [Read More...]

The Power of The Paragraph

The Power of the Paragraph

A submission to the LearnHigher Animation Challenge, this video explains why it is so important to write in well-constructed paragraphs. … [Read More...]

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What is DNA and How Does it Work?

http://www.youtube.com/watch?v=zwibgNGe4aY http://www.StatedClearly.com - Issues of genetics and DNA are constantly cropping up in the news from food production and health, to legal cases and … [Read More...]

Training

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Summer Shred: 2 Week BodyFat Burner

Tabata inspired, high intensity balls out cardio.   Introduction: Want to lose body fat for the summer, improve cardiovascular health, become more proficient at your sport? This little gem … [Read More...]

Running Back - Agility Training (Preview Pic)

Running Back – Agility Training

There are different types of running backs, of course. It's important to train on your weaknesses, but just as important to train on your strengths; only you and your coach know what they are so take … [Read More...]

Box Jumps Progress

Box Jump Progress

Got to love a bit of box jumping!   … [Read More...]

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Team Tsunami Liftathon

What a day! 6 Brighton Tsunami team members, including myself lifted a total of 135,400kg  combined weight in 60 minutes to help raise money for Brighton 'Raise and Give' community grassroots … [Read More...]

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