Sampson Hampson – Transformation Interview


What is your fitness background?

I used to play professional rugby both 15 aside and 7aside. I’m also a qualified level 3 personal trainer and nutritionist.

Why did I choose to transform my body?

2014-07-31 17.21.12I train at a very high intensity with minimal rest between sets and vary the way i train from heavy loading to high reps.

What was your training like?

I train at a very high intensity with minimal rest between sets and vary the way i train from heavy loading to high reps.

What was your diet like?Screen Shot 2014-07-31 at 17.20.20

My diet is very strict i eat 6-7 meals a day and prep the night before. i allow myself 1 cheat meal a week (sometimes 2) which is hard but worth it when people compliment and notice the hard work and GAINZ! Lol

What supplements did I use?

Screen Shot 2014-07-31 at 17.14.03Ive used a variety of supplement from cheap ones to expensive ones, but i feel that they could never replace food so i believe in eating enough as well as a shake twice a day Β .

How has your lifestyle changed?

Screen Shot 2014-07-31 at 17.23.04My lifestyle has changed drastically ive gone from eating out 4-5 times a week to maybe once a month if im lucky, along with gym training twice a day am and pm, and ive found myself a stunning mrs so i cant complain.

What challenges did you face?

Screen Shot 2014-07-31 at 17.20.36Obviously having a partner is hard if we want a date night so that’s some times challenging or going on holiday i need to make sure i can eat right and still gym everyday. Dieting obviously make me grumpy which the mrs finds challenging.

How do you feel about your transformation?

I feel ive still got a lot of room to improve, grow and achieve the body i dream of having, im never satisfied, always fighting a loosing battle because once ive achieved one goal i want to achieve it again only better.

What are your plans for the future?Screen Shot 2014-07-31 at 17.13.37

My plans for the future are to become a household name and to help inspire people to achieve their dreams and goals and to turn pro within the next 2-4 years

Anything else you’d like to tell us?

Screen Shot 2014-07-31 at 17.20.00Strive to achieve the best you can, never set a goal too low because once you’ve achieved that goal then what! Aim for the moon and stay amongst the stars!

Follow Sampson…


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