Ashley Conrad’s – Clutch Cut

ashley-conrads-21-day-clutch-cut

After looking around for my next new program to devour, trawling the internet, looking through all of my bookmarked links & networks, I came across this little gem. Ashley Conrad’s Clutch Cut on BodyBuilding.com
From watching the intro video & a quick browse over the workout schedule, I thought… “THIS IS IT!”

WHY THIS PROGRAM?

Since last year, April 12th to be precise, I made some solid progress with some other programs & in between these I tried just doing my thing, finding my own macro balance & really getting a good feel for my body limits & potential progress.

HalfWay PointMy 6 month mark was nuts! My diet was on point like a needle! My macros were tight & I found the right balance of carbs. Enough to give me the strength to not commit suicide but not too much as to store any surplus as fat.

For the last 2-3 months I have admittedly fell a bit behind… Stopped training so hard, got caught up with a girl who didn’t like me going to the gym by myself??? Started eating cookies, Mc Donald’s & KFC. I know… Don’t! lol. Well… It’s all in the past now, focus mode is re-engaged so, live & learn eh… Anyhow, I digress…

THE WORKOUT:

So, I had my first day today. I have to say, it totally smacked me in the face… HARD! Circuits I’d never even thought were humanly possible! The stretching was great & really helped free up muscle tension from yesterdays workout. I should be doing more stretching really so, I’m glad it’s in this plan. 

The main circuit is like 15 separate exercises, one after another & only 30 seconds rest after completion of each circuit. Then repeated 6 TIMES!!! I honestly could only do 3. This is a crazy, intense & utterly unfathomable burn.
I like to keep myself composed in the gym, you know; Not the grunting type. But FOR REAL! This workout had me gasping for air like an asthmatic running from lions. lol I am actually asthmatic, no lions though. Sorry :/
I can only imagine what tomorrows cardio workout will be like…

NUTRITION:

A quick note about the nutritional side. Personally, I’m sure the plan Ashley Conrad provides is great. She obviously knows her stuff & BodyBuilding.com are awesome for nutritional help & advice. But I’ve found my own little thing, so I’m going to continue with what I know works for me. HULK JUICE! You already know the deal! If not, find out what Hulk Juice is HERE.

CONCLUSION:

So, enough about my views about the program. Go and check it out for yourself.
http://www.bodybuilding.com/fun/ashley-conrads-21-day-clutch-cut.html

If you have never used BodyBuilding.com before, make sure to download their BodySpace App. It’s unbelievable!
Allows you track every rep, workout time, rests to the second & log your progression on a platform you can keep. It’s AWESOME! Available for both Android & Apple. Cool!

As always, thanks for reading & let’s punch the next 24 hours in the face! HARD!!! #FitFam style 😛

FURTHER READING ON ASHLEY CONRAD:

Website: www.clutchbodyshop.com
Twitter: www.twitter.com/ashley_conrad
Instagram: www.instagram.com/ashley_conrad

 

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: