Staying Healthy at an Office Job

Living Well in A Fallen World

fruit

I just started my first full-time marketing job! Oddly enough, I wasn’t as nervous to start the actual job as I was about the sedentary work style I’d be embracing.

There are tons of studies out there suggesting that office jobs are hazardous to our health. While some factors are out of my control, here’s what I’ve been doing to stay healthy:

– Eat healthy foods! In the morning, I aim for protein (oatmeal, eggs or bran flakes & almond milk) with fresh fruit. If I oversleep, I’ll whip up half a pb&j on whole grain bread and eat it in the car.

Lunch varies, but my staple is a spinach salad from Heinen’s salad bar. I sprinkle lean proteins like chick peas and nuts on top. Chicken salad is also one of my favorite lunchtime picks.

Snacks are a must for me. I’ll keep almonds, prunes, apples or…

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