Squat – New PB | (220kg) – Video

So last night was a good night! During my week of strength training I had come to the part we all love… LEGS!!!

Sticking to rep range of 2-5, I was feeling good and thought I’d try to reach a new PB. At first I was only going for 1 but as you can see I got a bit shaky and was very thankful for the little support from my spotter who I like to call ‘beast’. Nice guy.
After the first one that little light flickered in my mind, it was like the weight was singing that song from the Three Advert… You know the one.


Managed to get that fat b**tard up and back on the rack without passing out. (it was close… Very close) 😳

I have to say; even though my spotter was there to help me out with a little support, I’m pretty happy I felt the weight, dipped as deep as my little Twigglets would allow me and got my hulk on!

Singing ~ “I felt the weight, and I liked it, maybe next month I’ll up it and try it” πŸ˜‚πŸ˜‚πŸ˜‚

I’m pretty sure I’m going to get some “STRICT FORM MUTHA FUCKAS” (CT Fletcher voice) Tell me I’m my form is wrong… You know what I’m gonna say right “FUCK YOU

I do have to say though a massive thanks to all the people showing support on my blog already. I’m actually quite shocked to get this kind of following so soon. It makes me work harder and wanna bring you more informative content.
Not just a diary of my life. Lol 😳😁😜

A big thank you to all the people who have followed me from Twitter, Instagram and Facebook. It really does feel good to see the views and comments. I must start a category featuring the coolest supporters and followers. Actually I will do this.

Anyway, I’m going on.
I should probably do some work.


  1. […] a couple of days, gym has been amazing. reached a new personal best on squats. View the video here. Work has been so busy, had a site inspection. Been lifting breeze blocks all morning, getting the […]


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